Hi, I’m Sevn, the “Visioneer” behind 7 BIO. It’s an honor and with much gratitude to share my vision and passion with you.

My mission with 7 BIO is to walk with you on your journey to transformation—helping you look, feel, and perform at your best. Together, we will silence the noise of misinformation and take an evidence-based approach to unlock your full potential.

I believe in empowering you to take agency over your health through education, support, and discipline. I will meet you where you are with compassion, trust, and a style that adapts to your unique needs.

My ultimate goal not just motivation but to help you develop discipline through thoroughly understanding your limiting beliefs, behaviors and guide you toward long-term success—change is great, everyone can make changes but lasting transformation requires doing the work through consistency and commitment.

With a science-driven philosophy and a commitment to continuous learning, I bring a wealth of knowledge to the table. My academic foundation includes a degree in science and a law degree, complimented by Certifications:

American Council on Exercise:

Certified Personal Trainer

Orthopedic Exercise Specialist

Functional Training Specialist

Behavior Change Specialist

Clean Health:

Level 3 Performance Nutrition Coach

Precision Nutrition:

Level 1 Sleep, Stress Management and Recovery Coaching (L1 SSR Certification)

Member of the BioMolecular Athlete continuing education program and community, continuously advancing my expertise in health, performance, and human potential.

I have an Athletic Background former College Track and Field Athlete, Field Hockey and Rugby Athlete. Ironman Triathlete, Marathoner, Avid Runner and Cyclist and Weight lifting are among my interests

I am committed to clarity—by cutting out influencer fads and misinformation to deliver truly science-backed, transformative consulting, coaching or training. I look forward to being part of your journey to love your life, achieve your goals and look and perform at your best.